Weekend art happening

WEDNESDAY...with ANNA INGOLFSDOTTIR
Wednesday is Odin's day... MERCURY....AIR...IDEAS...BREATH...WORD MAGIC
In the group with the issue of air, breath, lungs, wind, and words, we started with a pranayama and allowed ourselves to explore how our bodies expanded while inhale and contracted with each exhalation. We did a meditation on air and a movement while imagining if air was thick. We did a creative writing on the subject of giving something that has no voice in our environment, a voice. We also wrote poems about ourselves in our environment, in three stages of our age, the first when we were six years old, then at our own age, and finally we wrote a poem of ourselves, as we were old person. Our last issue was to go outside and write about a flower or a tree that had started blooming into the air. For the final presentation, we sat under a yellow cloth, made breathing sounds, and read the poems.

AIR

• Help reduce CO2 emissions and air pollution by reducing air travel, using bikes or walking more, using cars less.
• Use more environmentally friendly fuels such as biodiesel.
• Create car pools or car share schemes.
• Avoid using aerosols.
• Ensure your tyres are fully inflated on vehicles.
• Learn effective breathing techniques.
• Send less to landfill, reducing gases released there.
• Use environmentally friendly products that pollute less and dispose of hazardous materials sensibly.

Websites

• www.biodiesel.co.uk
• www.ghgonline.org